Is seaweed soup (Miyeok-guk) good for recovery?
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공식 검증 답변#산후조리#영양핵심 답변 요약
Yes, Miyeok-guk (seaweed soup) is traditional postpartum food in Korea. Seaweed is exceptionally rich in iodine, calcium, iron, and soluble fiber, whi...
Yes, Miyeok-guk (seaweed soup) is traditional postpartum food in Korea. Seaweed is exceptionally rich in iodine, calcium, iron, and soluble fiber, which help uterine contraction, replenish blood supply, and promote lactation.